As winter rolls away, people start to think about getting back outside and enjoying more active pursuits. If you are finding yourself sluggish after spending too much time inside, then here are some easy and natural ways to boost your energy.  Drink more water Even mild dehydration can lead to fatigue, tiredness and a lack of physical and mental energy. Try keeping a water bottle on your desk at work to start encouraging you to reach for plain water instead of other beverages.

Arthritis can hinder you from carrying out your daily chores as easily as you used to and in some cases you can hardly do anything by yourself. However, you don't have to panic about being limited by arthritis because there are some highly effective natural remedies you can use to lessen the burden. Below are natural remedies for arthritis that significantly lessen the pain and discomfort of arthritis. Occupational Therapy

Physiotherapy, sometimes called physical therapy or PT, refers to working with a therapist for the manipulation and training of muscles, joints, and the like. This can often help a person get stronger and heal after surgery or an injury. If your doctor has recommended a course of physiotherapy for you, note a few questions you might ask him or her, or the therapist, so you know what's involved and what to expect with your treatment.